Diane Bruni 9:30AM – 12:30PM
YOGA AGAINST RESISTANCE – INTRODUCTION TO THE LOOPS – PART 1
Many long time practitioners of yoga have discovered that yoga alone is not enough to maintain well rounded strength in the body. Yoga typically builds strength in some areas and over stretches other areas.
After many years of personal reflection and research I have designed a new version of a resistance band that will help yoga practitioners find a more balanced strength to flexibly ratio. Its called the LOOP.
Using the LOOP to create resistance builds muscle, decompress joints and increases proprioception (the sense that informs your brain of your body’s location in space).
As you stretch the LOOP moving into yoga poses, it will become increasingly difficult to move. This creates the muscular tension required to stimulate the development of greater strength, and build muscle. It will slow down how you move and require more strength to get into and hold the pose.