• Yoga Fix - Hip Fix

    A One Hour Long Video

This one hour long class will explain hip congruency and the importance of this alignment principle.

You will be guided through yoga poses on the mat, with slight modifications making space for the hip joint. If you suffer from groin, hip, pinching, clunking, impingement, this video is for you. If you’re a yoga teacher interested in a more natural functional approach to yoga poses, this video is for you too.

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  • Hip Joint Anatomy and Congruency
  • Modified yoga poses that honour this alignment principle