Schedule
Upcoming Classes & Workshops
Intro to The Body Loop – With Diane Bruni
Feel more, move better!
The Body Loop is an adjustable resistance band designed specifically for yoga, Pilates and rehab-based movement programs. It offers stability, balance, support and enhanced proprioceptive feedback. Along with the myriad benefits of yoga, there is the risk of becoming unstable from too much flexibility and not enough strength. Join Diane Bruni to explore how the Body Loop can help us train more strength into yoga postures by encouraging a dynamic relationship within each pose rather than a passive movement through them. By adding resistance and feedback this practice cultivates a skillful balance between flexibility, strength and motor control.
Registration policy: Please note that this event requires pre-registration to secure your spot as space is limited. We do not offer refunds, credits or exchanges for cancellations or no shows.
When: Saturday, May 11th, 2019, 1:30 pm – 3:30 pm
$30 + HST
Intro to The Body Loop – With Diane Bruni
The Body Loop is a resistance band developed by Diane Bruni. It is designed specifically for yoga, Pilates, and rehab based movement. The Body Loop offers stability, support, and feedback.
Contact Yoga Light at 905-850-3845 to reserve your spot now!
Date: Saturday April 27, 2019. 2 – 3:30pm
Investment: $30 + HST, 10% off before April 13
YOGA WITH RESISTANCE
There is a tendency in yoga to want to stretch to end range in the full expression of the poses which can lead to instability. This often manifests as pain and perceived tightness and the misconception that stretching more will fix the problem. By adding resistance and feedback, while working in a safe range, this class leads to a balance between flexibility, strength and motor control. The Body Loop is a resistance band designed by Diane and will be used periodically throughout the class.
When: A weekly drop in class Tuesdays 4:30-5:30 PM
Where: Yogaspace – on Ossington between Queen and Dundas
THE YOGA CONFERENCE SHOW WORKSHOPS
- The Body Loop for Postural Support, Restorative Poses and Gentle Movement
THURSDAY MARCH 28 6:30 PM – 8:30 PM (2 HRS) - Yoga, Fascia, Aging and Resiliency
FRIDAY MARCH 29 6:00 PM – 8:00 PM (2 HRS) - The Body Loop for Yoga Based Movement
SATURDAY MARCH 30 8:00 AM – 10:00 AM (2 HRS) - Strength In Your Practice with the Body Loop
SUNDAY MARCH 31 11:30 AM – 6:30 PM (6 HRS)
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