January 2013 Photo: Steph Bonas

Woman Upside Down

On Friday, April 13th, 2012, I was diagnosed with stage 3…
Hypermobile Downward Dog

Hyper-mobility

Hypermobility is a condition that effects 10 to 20 percent of…

Hip Hip Hooray! Part II

In the post Hip Hip Hurray! Part I I discussed hip impingement,…

Hip Hip Hooray! Part I

My first blog post is related to an article about the shape of…

My Personal Practice & Explorations

I like to teach classes that are rooted in some aspect of my…

Happy New Year!

The beginning of the New Year is a perfect time to plant…